All Services

Student groups may request to reserve the group exercise room when the space is not in use for regularly scheduled classes, programming or events.

Circuit Flex All Levels Cardio & Strength A unique blend of bodyweight movement, strength training, kickboxing, aerobic sprints, and circuit training to cultivate every element of your fitness. Register For This Class

Upper Body Blast All Levels Strength Get a stronger lower body using various dumbbells and kettlebells. You will target your arms, shoulders, chest, core and back in this high energy workout set to upbeat music. Register For This Class

Visit www.jhmifitness.com and click “Portal Access” to create a membership.

All Levels Cardio Dance ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." Register For This Class

Basic Step Beginner/Intermediate Cardio & Endurance This workout is an open level class ideal for a diverse range of exercisers from novice beginners to experienced enthusiasts using low impact, endurance cardio designed to improve your coordination, keep your body in motion, break a sweat, burn calories, and have lots of fun! Join Reggie for an invigorating cardio blast with step…

Mix Fit All Levels Cardio, Strength, Endurance, Coordination A mix of strength, cardio, endurance, and coordination. You will perform a full body workout using resistance bands and body weight training while having fun and jamming to house music.. Register For This Class

Power Circuit Intermediate Cardio & Strength A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls, TRX to improve your muscular endurance and strength. Register For This Class

This is custom heading element Beginner/Intermediate Level Mind and Body This beginner-friendly yoga class teaches ashtanga vinyasa and hatha yoga fundamentals in a FUNctional way that targets mobility, mindfulness, and core strength. Register For This Class