All Services

Circuit Training Intermediate Cardio & Strength A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls to improve your muscular endurance and strength. Register For This Class

Morning Flex All Levels Cardio & Strength Wake up! It's time to move your body and flex those muscles so you can be ready to face the day. Join this morning HIIT circuit to work up a sweat with this unique and fun full body workout using dumbbells, barbells, kettlebells, battle ropes, steps, and more. Register For This Class

Total Body Tone Beginner Level Muscular Endurance A resistance training class that incorporates body weight exercises, dumbbells, and cardio drills to build a strong and lean physique. Register For This Class

Endurance All Levels Cardio & Strength This pyramid styled class will focus on challenging the body with two methods: 1) increasing and decreasing the amount of reps; 2) increasing and decreasing the time under tension. Register For This Class

Fitness 101 Beginner Level Strength An introductory strength training class for all members that will instruct how to properly use the facility's equipment and exercise with correct form. The objective for this class is to teach the fundamentals of building a workout routine and how to modify them with different variations of regular/isolation sets, compound sets, super sets, giant sets,…

Tough Love Intermediate Level Cardio & Strength A sports and conditioning based class with agility drills to challenge your cardio endurance. Register For This Class

Powerhouse Intermediate Level Cardio & Strength Resistance training class that mixes bodyweight exercise, weights, agility, and cardio drills to build a strong lean physique. It improves upon speed, agility, and strength movement. Register For This Class

Pull.Push.Swing. Intermediate Level Cardio & Strength The equipment for this class is convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate. We will us dumbbells and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness. Register For This Class

Tai Chi Beginner Level Just The Basics Mind, Movement, Breathing Register For This Class