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Free Flow All Levels Mind and Body A class blending yoga, Pilates, meditation, and tai chi to free your mind and release your body's tension. Register For This Class

Pull.Push.Swing. Intermediate Level Cardio & Strength The equipment for this class is convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate. We will us dumbbells and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness. Register For This Class

Tai Chi Beginner Level Just The Basics Mind, Movement, Breathing Register For This Class

Upper Body in 20 All Levels Resistance Training Upper Body-focused workout in 20 minutes! Register For This Class

Bags & Ropes Intermediate Level Cardio & Strength Using battle ropes and weighted bags, train like the pros. More functional training than the typical weight workout, incorporating more dynamic moves, utilizing more of your cardiovascular system. Register For This Class

Pyramid Workout Beginner to Intermediate Primarily Strength w/ Dash of Cardio 8 exercises that build in sets, using bodyweight, dumbbells and sliders Register For This Class

Stretch & Release All Levels Stretching with Purpose to Reduce Tension Hold stretches longer and deeper to boost your flexibility and enhance your range of motion. This is a 30 minute class Register For This Class

MoLates All Levels Mobility + Pilates Work on your mobility/stretching while incorporating strength-building moves from Pilates mat work. Register For This Class

Water Fitness All Levels Cardio and Resistance Training in the Pool Full body aerobic and strengthening routine in the pool. Register For This Class