Upper Body in 20 All Levels Resistance Training Upper Body-focused workout in 20 minutes! Register For This Class
Bags & Ropes Intermediate Level Cardio & Strength Using battle ropes and weighted bags, train like the pros. More functional training than the typical weight workout, incorporating more dynamic moves, utilizing more of your cardiovascular system. Register For This Class
Pyramid Workout Beginner to Intermediate Primarily Strength w/ Dash of Cardio 8 exercises that build in sets, using bodyweight, dumbbells and sliders Register For This Class
Stretch & Release All Levels Stretching with Purpose to Reduce Tension Hold stretches longer and deeper to boost your flexibility and enhance your range of motion. This is a 30 minute class Register For This Class
MoLates All Levels Mobility + Pilates Work on your mobility/stretching while incorporating strength-building moves from Pilates mat work. Register For This Class
Water Fitness All Levels Cardio and Resistance Training in the Pool Full body aerobic and strengthening routine in the pool. Register For This Class
Zumba All Levels Cardio Dance ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO. Register For This Class
Vinyasa Yoga Intermediate Level Mind and Body Flow from one pose to the next while working on your balance, body and strength. Register For This Class
TRX Cross Training Intermediate Level Cardio and Strength Using suspension training straps and other functional fitness equipment pieces, this class will challenge every part of your body Register For This Class