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All Levels Cardio Dance ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." Register For This Class

Powerhouse All Levels Mind and Body Jumpstart your day with intention and focus as we move through Sun Salutations at a moderate pace. Register For This Class

Basic Step Beginner/Intermediate Cardio & Endurance This workout is an open level class ideal for a diverse range of exercisers from novice beginners to experienced enthusiasts using low impact, endurance cardio designed to improve your coordination, keep your body in motion, break a sweat, burn calories, and have lots of fun! Join Reggie for an invigorating cardio blast with step…

Hammy's with Sammy All Levels Cardio & Strength for Lower Body Focusing on hamstrings, hips, core, quads, and glutes. Using low impact resistance for high repetition counts while the bear guides us. Register For This Class

Mix Fit All Levels Cardio, Strength, Endurance, Coordination A mix of strength, cardio, endurance, and coordination. You will perform a full body workout using resistance bands and body weight training while having fun and jamming to house music.. Register For This Class

Power Circuit Intermediate Cardio & Strength A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls, TRX to improve your muscular endurance and strength. Register For This Class

This is custom heading element Beginner/Intermediate Level Mind and Body This beginner-friendly yoga class teaches ashtanga vinyasa and hatha yoga fundamentals in a FUNctional way that targets mobility, mindfulness, and core strength. Register For This Class

Yoga Beginner/Intermediate Level Mind and Body Practice blending poses and breath work to relax the mind and improve balance and posture. All participants must bring their own yoga mat. Register For This Class

Circuit Training Intermediate Cardio & Strength A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls to improve your muscular endurance and strength. Register For This Class