All Services

Sculpt Your Dream Physique All Levels Wellness & Fitness This class is designed to help you manifest your ideal body shape through a synergistic blend of bodyweight exercises, mindful practices, and nutritional insights. Register For This Class

Upper Body Burner All Levels Strength Leg day circuit in the functional room! Be prepared for the sled, dumbbell forward lunges, the plyobox, dumbbell step ups, Bulgarian lunges, box jumps, wall sits, etc. Register For This Class

Yoga Beginner/Intermediate Level Cardio A class tailored toward strengthening your abdominals, glutes, lower back and other core muscles with a mixture of unique exercises. This class will use a variety of equipment which will help to obtain a quick and effective afternoon workout class! Register For This Class

Student groups may request to reserve the group exercise room when the space is not in use for regularly scheduled classes, programming or events.

Circuit Flex All Levels Cardio & Strength A unique blend of bodyweight movement, strength training, kickboxing, aerobic sprints, and circuit training to cultivate every element of your fitness. Register For This Class

Visit www.jhmifitness.com and click “Portal Access” to create a membership. All “students” and “employees” within JHMI are eligible.

All Levels Cardio Dance ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." Register For This Class

Basic Step Beginner/Intermediate Cardio & Endurance This workout is an open level class ideal for a diverse range of exercisers from novice beginners to experienced enthusiasts using low impact, endurance cardio designed to improve your coordination, keep your body in motion, break a sweat, burn calories, and have lots of fun! Join Reggie for an invigorating cardio blast with step…

Aqua Flex All Levels Cardio & Endurance This water aerobics class will offer exercises in the shallow end and the deep end of the pool. Aquatic fitness is the best way to maintain strength and build cardio with minimal to no impact. Grab your noodle and dumbbells, and get ready to jump into the water! Register For This Class