All Services

Aqua Flex All Levels Cardio & Endurance This water aerobics class will offer exercises in the shallow end and the deep end of the pool. Aquatic fitness is the best way to maintain strength and build cardio with minimal to no impact. Grab your noodle and dumbbells, and get ready to jump into the water! Register For This Class

Hammy's with Sammy All Levels Cardio & Strength for Lower Body Focusing on hamstrings, hips, core, quads, and glutes. Using low impact resistance for high repetition counts while the bear guides us. Register For This Class

Mix Fit All Levels Cardio, Strength, Endurance, Coordination A mix of strength, cardio, endurance, and coordination. You will perform a full body workout using resistance bands and body weight training while having fun and jamming to house music.. Register For This Class

Aqua ZUMBA! All Levels  Resistance Cardio Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever. Register For This Class

Power Circuit Intermediate Cardio & Strength A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls, TRX to improve your muscular endurance and strength. Register For This Class

This is custom heading element Beginner/Intermediate Level Mind and Body This beginner-friendly yoga class teaches ashtanga vinyasa and hatha yoga fundamentals in a FUNctional way that targets mobility, mindfulness, and core strength. Register For This Class

Yoga Beginner/Intermediate Level Mind and Body Practice blending poses and breath work to relax the mind and improve balance and posture. All participants must bring their own yoga mat. Register For This Class

Morning Flex All Levels Cardio & Strength Wake up and get to the School of Public Health! It's time to move your body and flex those muscles so you can be ready to face the day. Join this morning HIIT circuit at the SPH's 9th Floor Fitness to work up a sweat with this unique and fun full body workout.…

Total Body Tone Beginner Level Muscular Endurance A resistance training class that incorporates body weight exercises, dumbbells, and cardio drills to build a strong and lean physique. Register For This Class