Intrinsic Vinyasa Yoga 🌸

Intrinsic Vinyasa Yoga 🌸

Beginner/Intermediate Level

Mind and Body

With many variations and modifications, this yoga class teaches the fundamentals of ashtanga vinyasa in an open and functional way, allowing you the freedom to listen to your body and flow with your breath 😌. Mindfulness in this practice offers you the ability to deepen your mind-body-spirit connection🧘. Other benefits include increased balance, core strength, mobility and flexibility.