Mix Fit All Levels Cardio, Strength, Endurance, Coordination A mix of strength, cardio, endurance, and coordination. You will perform a full body workout using resistance bands and body weight training while having fun and jamming to house music.. Register For This Class
Power Circuit Intermediate Cardio & Strength A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls, TRX to improve your muscular endurance and strength. Register For This Class
Yoga Beginner/Intermediate Level Mind and Body Practice blending poses and breath work to relax the mind and improve balance and posture. All participants must bring their own yoga mat. Register For This Class
Circuit Training Intermediate Cardio & Strength A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls to improve your muscular endurance and strength. Register For This Class
Total Body Tone Beginner Level Muscular Endurance A resistance training class that incorporates body weight exercises, dumbbells, and cardio drills to build a strong and lean physique. Register For This Class
Endurance All Levels Cardio & Strength This pyramid styled class will focus on challenging the body with two methods: 1) increasing and decreasing the amount of reps; 2) increasing and decreasing the time under tension. Register For This Class
Powerhouse Intermediate Level Cardio & Strength Resistance training class that mixes bodyweight exercise, weights, agility, and cardio drills to build a strong lean physique. It improves upon speed, agility, and strength movement. Register For This Class
Pull.Push.Swing. Intermediate Level Cardio & Strength The equipment for this class is convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate. We will us dumbbells and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness. Register For This Class
Bags & Ropes Intermediate Level Cardio & Strength Using battle ropes and weighted bags, train like the pros. More functional training than the typical weight workout, incorporating more dynamic moves, utilizing more of your cardiovascular system. Register For This Class