Wednesday Wellness Whirl All Levels Wellness This comprehensive class is designed to advance your wellbeing journey in mind, body, and spirit. Each week offers a different topic where you will experience a blend of mindfulness practices, emotional balancing techniques, and self-reflection exercises. Register For This Class
Sculpt Your Dream Physique All Levels Wellness & Fitness This class is designed to help you manifest your ideal body shape through a synergistic blend of bodyweight exercises, mindful practices, and nutritional insights. Register For This Class
Upper Body Burner All Levels Strength Leg day circuit in the functional room! Be prepared for the sled, dumbbell forward lunges, the plyobox, dumbbell step ups, Bulgarian lunges, box jumps, wall sits, etc. Register For This Class
Yoga Beginner/Intermediate Level Cardio A class tailored toward strengthening your abdominals, glutes, lower back and other core muscles with a mixture of unique exercises. This class will use a variety of equipment which will help to obtain a quick and effective afternoon workout class! Register For This Class
Circuit Flex All Levels Cardio & Strength A unique blend of bodyweight movement, strength training, kickboxing, aerobic sprints, and circuit training to cultivate every element of your fitness. Register For This Class
All Levels Cardio Dance ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." Register For This Class
Basic Step Beginner/Intermediate Cardio & Endurance This workout is an open level class ideal for a diverse range of exercisers from novice beginners to experienced enthusiasts using low impact, endurance cardio designed to improve your coordination, keep your body in motion, break a sweat, burn calories, and have lots of fun! Join Reggie for an invigorating cardio blast with step…
Mix Fit All Levels Cardio, Strength, Endurance, Coordination A mix of strength, cardio, endurance, and coordination. You will perform a full body workout using resistance bands and body weight training while having fun and jamming to house music.. Register For This Class
Power Circuit Intermediate Cardio & Strength A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls, TRX to improve your muscular endurance and strength. Register For This Class