Classes

Powerhouse Intermediate Level Cardio & Strength Resistance training class that mixes bodyweight exercise, weights, agility, and cardio drills to build a strong lean physique. It improves upon speed, agility, and strength movement. Register For This Class

Pull.Push.Swing. Intermediate Level Cardio & Strength The equipment for this class is convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate. We will us dumbbells and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness. Register For This Class

Tai Chi Beginner Level Just The Basics Mind, Movement, Breathing Register For This Class

Bags & Ropes Intermediate Level Cardio & Strength Using battle ropes and weighted bags, train like the pros. More functional training than the typical weight workout, incorporating more dynamic moves, utilizing more of your cardiovascular system. Register For This Class

Zumba All Levels Cardio Dance ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." Register For This Class

Vinyasa Yoga Intermediate Level Mind and Body Centered around connecting breath to movement and improving strength, mobility, and flexibility. There is a combination of dynamic strengthening movements and static balance poses. It is a choose your own intensity class as many options, modifications, and variations of poses and flows are provided. Small weights are optional. Beginners are welcome. Register For…

H.I.I.T. Intermediate-Advanced High Intensity Interval Training Timed training with "X" amount of time of exercise, followed by "Y" amount of time for rest. Specific timing is what drives this form of exercise, delivering a high-calorie burn workout. Register For This Class

Spinning All Levels Cardio Certified Spinning® instructors will motivated you through a high energy class with great music. You will ride through a varied mixture of flats, hills & sprints while burning calories all the way! Register For This Class

Kettlebells 201 Intermediate Level Weight Training in Motion/Cardio Full body, FUNCTIONAL fitness exercises that will get your heart rate up and will challenge your muscles. We suggest taking Kettlebells 101 first. Weights in motion with coordinated drills & exercises. Use kettlebells for squats, swings, cleans, presses, deadlifts, snatches, rows, carries and more Register For This Class