H.I.I.T. Intermediate-Advanced High Intensity Interval Training Timed training with "X" amount of time of exercise, followed by "Y" amount of time for rest. Specific timing is what drives this form of exercise, delivering a high-calorie burn workout. Register For This Class
Spinning All Levels Cardio Certified Spinning® instructors will motivated you through a high energy class with great music. You will ride through a varied mixture of flats, hills & sprints while burning calories all the way! Register For This Class
Core & Conditioning Intermediate Level Resistance & Cardio Exercises that focus on your core/back and cardio conditioning Register For This Class
Power Pump All Levels Resistance Using light to moderate weights with lots of repetition, this class gives you a total body workout. Register For This Class
Pilates All Levels Mind and Body Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. The exercises are designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Register For This Class
Body Sculpt All Levels Resistance Training Light weight + high reps = whole body toning/sculpting work Register For This Class
Strength All Levels Resistance Focuses on strength and endurance, core development by altering methods weekly. Bodyweight or added resistance tools of weighted backpack, sandbags, sliders and a mat. Register For This Class
Kettlebells + Intermediate Level Weight Training in Motion/Cardio Full body, FUNCTIONAL fitness exercises that will get your heart rate up and will challenge your muscles. Register For This Class
Cycling All Levels Cardio A highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music. Register For This Class