Classes

Zumba All Levels Cardio Dance ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO. Register For This Class

Vinyasa Yoga Intermediate Level Mind and Body Flow from one pose to the next while working on your balance, body and strength. Register For This Class

TRX Cross Training Intermediate Level Cardio and Strength Using suspension training straps and other functional fitness equipment pieces, this class will challenge every part of your body Register For This Class

H.I.I.T. Intermediate-Advanced High Intensity Interval Training Timed training with "X" amount of time of exercise, followed by "Y" amount of time for rest. Specific timing is what drives this form of exercise, delivering a high-calorie burn workout. Register For This Class

Spinning All Levels Cardio Certified Spinning® instructors will motivated you through a high energy class with great music. You will ride through a varied mixture of flats, hills & sprints while burning calories all the way! Register For This Class

Core & Conditioning Intermediate Level Resistance & Cardio Exercises that focus on your core/back and cardio conditioning Register For This Class

Power Pump All Levels Resistance Using light to moderate weights with lots of repetition, this class gives you a total body workout. Register For This Class

Pilates All Levels Mind and Body Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. The exercises are designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Register For This Class

Body Sculpt All Levels Resistance Training Light weight + high reps = whole body toning/sculpting work Register For This Class