Classes

Circuit Training Intermediate Cardio & Strength A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls to improve your muscular endurance and strength. Register For This Class

Morning Flex All Levels Cardio & Strength Wake up and get to the School of Public Health! It's time to move your body and flex those muscles so you can be ready to face the day. Join this morning HIIT circuit at the SPH's 9th Floor Fitness to work up a sweat with this unique and fun full body workout.…

Total Body Tone Beginner Level Muscular Endurance A resistance training class that incorporates body weight exercises, dumbbells, and cardio drills to build a strong and lean physique. Register For This Class

Endurance All Levels Cardio & Strength This pyramid styled class will focus on challenging the body with two methods: 1) increasing and decreasing the amount of reps; 2) increasing and decreasing the time under tension. Register For This Class

Fitness 101 Beginner Level Strength This series is a strength training class that will introduce members to the facility and its equipment. Each class will offer a full body workout and a worksheet instructing them on how to properly use the facility's equipment and how to exercise with correct form. Register For This Class

Tough Love Intermediate Level Cardio & Strength A sports and conditioning based class with agility drills to challenge your cardio endurance. Register For This Class

Powerhouse Intermediate Level Cardio & Strength Resistance training class that mixes bodyweight exercise, weights, agility, and cardio drills to build a strong lean physique. It improves upon speed, agility, and strength movement. Register For This Class

Pull.Push.Swing. Intermediate Level Cardio & Strength The equipment for this class is convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate. We will us dumbbells and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness. Register For This Class

Bags & Ropes Intermediate Level Cardio & Strength Using battle ropes and weighted bags, train like the pros. More functional training than the typical weight workout, incorporating more dynamic moves, utilizing more of your cardiovascular system. Register For This Class