Classes

Vinyasa Yoga Intermediate Level Mind and Body Centered around connecting breath to movement and improving strength, mobility, and flexibility. There is a combination of dynamic strengthening movements and static balance poses. It is a choose your own intensity class as many options, modifications, and variations of poses and flows are provided. Small weights are optional. Beginners are welcome. Register For…

H.I.I.T. Intermediate-Advanced High Intensity Interval Training Timed training with "X" amount of time of exercise, followed by "Y" amount of time for rest. Specific timing is what drives this form of exercise, delivering a high-calorie burn workout. Register For This Class

Spinning All Levels Cardio Certified Spinning® instructors will motivated you through a high energy class with great music. You will ride through a varied mixture of flats, hills & sprints while burning calories all the way! Register For This Class

Cycling All Levels Cardio A highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music. Register For This Class

Boot Camp Intermediate to Advanced Levels Resistance and Cardio Full body, intense, cardio and resistance workout. Be ready to keep your body moving during this pleasurably, painful class. Register For This Class