Classes

Strength All Levels Resistance Focuses on strength and endurance, core development by altering methods weekly. Bodyweight or added resistance tools of weighted backpack, sandbags, sliders and a mat. Register For This Class

Kettlebells + Intermediate Level Weight Training in Motion/Cardio Full body, FUNCTIONAL fitness exercises that will get your heart rate up and will challenge your muscles. Register For This Class

Cycling All Levels Cardio A highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music. Register For This Class

Boot Camp Intermediate to Advanced Levels Resistance and Cardio Full body, intense, cardio and resistance workout. Be ready to keep your body moving during this pleasurably, painful class. Register For This Class

Basic Yoga Beginner Level Just The Basics Breath, stretch, balance and relax. Register For This Class