All Team Members

“The only thing constant in the universe is change. Those who can adapt will persevere; those who cannot will merely fade away.”

“Denial is the ultimate comfort zone.”

“A body in motion stays in motion.”

“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.”

“Your health is your wealth”

“Encouraging everyday people to find expression, inspiration, and fitness through movement.”

“Stay hydrated!”

“Make the commitment, make the time, and keep it simple. An exercise doesn’t have to be difficult to be effective.”

“Your Body, Your Future”