Tavon Copes

Fitness Manager

E-mail: [email protected]

My love for fitness started with wrestling and track & field. Since then, I have participated in organized sports for over 24 years, which ultimately led me to personal training (started in 2012). My passion lies in functional training, corrective exercise and helping my clients create a healthy balance of fitness & nutrition. I believe good habits are cultivated through moderate consumption and setting realistic goals.

NASM certified Personal Trainer

NASM Fitness Nutrition Specialist

NASM Group Personal Training Specialist

TRX Certified Group Suspension Training

CPR/AED Certified

‘Your Body, Your Future”