Wellness Services

HomeWellness Services

Wellness Coaching Services: personal coaching, group coaching, workshops, classes, and challenges. Don’t forget to make an account on the Portal to access all of the group exercise classes by Cooley and Elevation Corporate Health. Once you make your account, get the Boost by Elevation app in the Apple or Google Play stores!

WELLNESS VIRTUAL & LIVE

PERSONAL COACHING

Weekly, one-on-one, guidance to create your personalized action plan toward optimal wellbeing.

Wellness Coaching Interest Form

COOLEY CENTER & ONLINE

GROUP COACHING

Pre-designed programs geared toward the needs of your group in order to optimize wellness of your community.

Any questions, please contact Amour Hicks at Amour Hicks.

WELLNESS

SEMINARS & WORKSHOPS

From nutritional talks, to “lunch n’ learns”, and more!

Schedule your event to improve productivity and workplace wellness.

Any questions, please contact  Amour Hicks.

CLASSES

MIND-BODY-EMOTION

Strengthen your mind-body-heart connection with classes focused on:

      • Meditation
      • Aerobics
      • Mindfulness
      • Yoga
      • Tai Chi
MONTHLY WELLNESS

CHALLENGES

Challenge yourself each month by completing tasks that will enhance your overall health and wellness (and receive a prize).

May’s Challenge coming soon!

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