Take advantage of the virtual options: classes, challenges, recipe group, 5ks, meditation and more. Don’t forget to make an account on the Portal to access all of the group exercise classes by Cooley and Elevation Corporate Health. Once you make your account, get the Boost by Elevation app in the Apple or Google Play stores!
Virtual Workout Classes live & on-demand
Elevation LIVE & Elevation Station
October 30, 2021 Zombie Zoom
November 21, 2021 Trot the Trail
December 4, 2021 Reindeer Run
Programs written by CPTs
WOW (Workout of the Week)
- Workout of the Week of 8.3.20
- Workout of the Week of 8.10.20
- Workout of the Week of 8.17.20 (video in Johns Hopkins Cooley Center Youtube channel)
- Workout of the Week of 8.24.20
- Workout of the Week of 9.14.20
- Workout of the Week of 9.21.20
- Workout of the Week of 10.5.20
- Workout of the Week of 10.12.20
October 5th 12:30-1:00 pm
Starting your fitness journey and joining a new gym can be intimidating, but follow along as Lindsay guides you through the basics of the gym to help you gain confidence in your approach to the gym, no matter your fitness level.
Register on the portal through the group exercise schedule or click “GYM 101 Guide” above!