Classes
Group Classes
All ability levels are welcome to take any of our fitness classes. Modifications are offered for each exercise if needed.
Functional Strength
Build strength for everyday movement with this dynamic, full-body workout! Using functional exercises, bodyweight movements, and light resistance, you'll improve stability, mobility, and endurance in a fun and engaging way.
Strength and Stability
Improve your balance, core strength, and overall stability with this focused, full-body workout. Using controlled movements, bodyweight exercises, and light resistance, you'll build a strong foundation for better posture, injury prevention, and everyday strength.
Time Under Tension
Time Under Tension is a strength-focused class that emphasizes slow, controlled movements to maximize muscle engagement and build endurance.
Plyo Fusion
Pylo Fusion is a high-energy class that combines plyometrics and strength training for a total-body workout. Expect explosive movements, bodyweight exercises, and power-building circuits designed to boost endurance, agility, and overall athletic performance
TRX Strength
Strength meets stability in this dynamic full-body workout. TRX Strength combines suspension training with loaded exercises to develop muscular strength, core stability, and functional movement patterns. Expect a mix of TRX-based exercises and weighted strength work designed to challenge every major muscle group while improving balance, control, and endurance. Whether you're new to strength training or looking to take your fitness to the next level, this class offers scalable options to help you build strength and move with confidence.
TRX HIIT
Power, sweat, and strength collide in this TRX HIIT workout! This fast-paced class combines suspension training and heart-pumping intervals to build lean muscle, improve endurance, and ignite your metabolism. Expect full-body movements, core-focused challenges, and dynamic circuits designed to keep you moving and motivated. Whether you're new to TRX or a seasoned athlete, options are provided for every fitness level. Come ready to work hard, have fun, and leave stronger than when you arrived.
Phenom Power
The wait is over! Introductory weight lifting class with our very own 2x World Record Holder & Fitness Specialist Marissa Wilson. Learn the proper form & technique needed to lift heavier weights and achieve your strength goals.
Phenom Strength Training
This class is designed for those new to lifting and anyone who feels lost when stepping into the gym. We break down the basics of strength training and guide you through how to build a structured, effective workout plan.
Pilates
A mind-body exercise format that concentrates on breathwork, precision, and movement control while working through thoughtfully sequenced exercises on the mat targeting shoulders, chest, back, glutes, obliques and abs.
Cycle Fusion
Cycle Fusion blends the cardiovascular challenge of indoor cycling with strength training, core work, and functional fitness movements. Participants alternate between intervals on the bike and exercises performed off the bike, such as squats, lunges, planks, resistance training, or bodyweight movements. This format delivers an effective combination of endurance, strength, power, and core stability in a single workout.
Early Morning Yoga
A 45-minute vinyasa yoga flow designed to link breath with movement. Expect dynamic sequences that build heat, followed by grounding stretches to leave you feeling strong, centered, and calm. All levels are welcome.
Cardio and Core
Core Cardio is a high-energy workout designed to elevate your heart rate while building strength and stability in your abdominal, back, and hip muscles. The class blends cardio intervals—such as jogging, jumping jacks, high knees, or other aerobic exercises—with core-focused movements like planks, crunches, bicycle twists, and leg raises. Participants can expect a full-body workout that improves cardiovascular endurance, balance, posture, and overall functional fitness.
TRX Circuit
A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls, and the TRX.
Cardio Dance
Come join Reggie Cole for a high-intensity, hi/low impact, fun and energetic aerobic dance workout with great music!
Zumba!
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”