Wellness services

Wellness Coaching Services: personal coaching, group coaching, workshops, classes, and challenges. Don’t forget to make an account on the Portal to access all of the group exercise classes by Cooley and Elevation Health.

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Challenges

Challenge yourself each month by completing tasks that will enhance your overall health and wellness (and receive a prize)!

Mind-Body-Emotion

Strengthen your mind-body-heart connection with classes focused on: Meditation, Aerobics, Mindfulness, Yoga, Tai Chi

Free Resource!

Unlock inner peace with our FREE Mindfulness Guide. Start your journey to calm today.

Group Coaching

Pre-designed programs geared toward the needs of your group in order to optimize wellness of your community.
Please contact Amour Hicks at [email protected] with any questions.

Seminars & Workshops

From nutrition talks to "lunch n learns" and more! Schedule your event to improve productivity and workplace wellness.

Please contact Amour Hicks at [email protected] with any questions.