Health & Fitness SErvices

Wellness Coaching Services: personal coaching, group coaching, workshops, classes, and challenges. Don’t forget to make an account on the Portal to access all of the group exercise classes by Cooley and Elevation Corporate Health.

Take The Survey

Personal Coaching

Weekly, one-on-one, guidance to create your personalized action plan toward optimal wellbeing.

Wellness Coaching Interest Form

Group Coaching

Pre-designed programs geared toward the needs of your group in order to optimize wellness of your community.
Please contact Amour Hicks at with any questions.

Seminars & Workshops

From nutrition talks to "lunch n learns" and more! Schedule your event to improve productivity and workplace wellness.

Please contact Amour Hicks at with any questions.


Strengthen your mind-body-heart connection with classes focused on: Meditation, Aerobics, Mindfulness, Yoga, Tai Chi


Challenge yourself each month by completing tasks that will enhance your overall health and wellness (and receive a prize)!

Free Resource!

Unlock inner peace with our FREE Mindfulness Guide. Start your journey to calm today.