Virtual Offerings

Take advantage of the virtual options: classes, challenges, recipe group, 5ks, meditation and more. Don’t forget to make an account on the Portal to access all of the group exercise classes by Cooley and Elevation Corporate Health. Once you make your account, get the Boost by Elevation app in the Apple or Google Play stores!

Elevation Live and Station

Elevation Live : Live virtual fitness classes that fit your schedule

Elevation Station: Video library of on-demand fitness classes

Click Here to Access

Johns Hopkins Recreation Center @ Homewood

Get the JH Rec app in your Apple store or Google Play store
*No affiliation with Cooley

Click Here for More

Johns Hopkins YouTube Channels

Video library : exercises, workouts, and mindfulness

Click Here for More


Join our Cooley Center recipe group using our Google Drive share link

Cooley Center recipe share group

WOW (Workout of the Week)

AMRAP - 15 Minutes
10 Push Ups
15 Air Squats
20 Knee Crunches
200 m. Run

Virtual Personal Training

At home live virtual training with reduced prices

Free Access to Calm App for JH users

Click HERE for the link to register for a free account with Calm

Bingo Cards

Wellness Activities:

Fitness/Wellness Bingo

Wellness Bingo

Weekday Mindfulness Series

Join Dr. Neda Gould weekdays at 8am, 12pm, and 5pm for daily mindfulness via Zoom