Classes

All ability levels are welcome to take any of our fitness classes.  Modifications are offered for each exercise if needed.

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In-person

Vinyasa Yoga

This invigorating and dynamic practice seamlessly weaves together a series of postures in a continuous, flowing sequence. The heart of Vinyasa lies in the harmonious coordination of breath and movement, creating a moving meditation that brings a sense of fluidity and grace to your practice.

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In-person

Sculpt Your Dream Physique

45 Minutes

This class is designed to help you manifest your ideal body shape through a synergistic blend of bodyweight exercises, mindful practices, and nutritional insights.

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In-person

Wednesday Wellness Whirl

45 Minutes

This comprehensive class is designed to advance your wellbeing journey in mind, body, and spirit. Each week offers a different topic where you will experience a blend of mindfulness practices, emotional balancing techniques, and self-reflection exercises.

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In-person

Mix Fit

45 Minutes

A mix of strength, cardio, endurance, and coordination. You will perform a full body workout using resistance bands and body weight training while having fun and jamming to house music..

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In-person

Powerhouse

45 Minutes

Resistance training class that mixes bodyweight exercise, weights, agility, and cardio drills to build a strong lean physique. It improves upon speed, agility, and strength movement.

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In-person

Total Body Tone

30 Minutes

A resistance training class that incorporates body weight exercises, dumbbells, and cardio drills to build a strong and lean physique.

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In-person

TRX Circuit

45 Minutes

A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls, and the TRX.

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In-person

Pull.Push.Swing

45 Minutes

The equipment for this class is convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate. We will us dumbbells and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness.

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In-person

Bags & Ropes

45 MINS

Using battle ropes and weighted bags, train like the pros. More functional training than the typical weight workout, incorporating more dynamic moves, utilizing more of your cardiovascular system.

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In-person

Basic Step

45 mins

This workout is an open level class ideal for a diverse range of exercisers from novice beginners to experienced enthusiasts using low impact, endurance cardio designed to improve your coordination, keep your body in motion, break a sweat, burn calories, and have lots of fun!

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In-person

Yoga

45 mins

Practice blending poses and breath work to relax the mind and improve balance and posture. All participants must bring their own yoga mat.

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In-person

Circuit Flex

45 mins

A unique blend of bodyweight movement, strength training, kickboxing, aerobic sprints, and circuit training to cultivate every element of your fitness.

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In-person

Circuit Training

45 mins

A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits.

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In-person

Core and More

30 mins

A class tailored toward strengthening your abdominals, glutes, lower back and other core muscles with a mixture of unique exercises. This class will use a variety of equipment which will help to obtain a quick and effective afternoon workout class!

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In-person

Cycling

45 mins

A highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music.\

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In-person

Endurance

20 mins

This pyramid styled class will focus on challenging the body with two methods: 1) increasing and decreasing the amount of weight; 2) increasing and decreasing the time under tension.

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In-person

Zumba!

45/50 mins

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”

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Group exercise classes are facilitated by Elevation Health.