Classes
All ability levels are welcome to take any of our fitness classes. Modifications are offered for each exercise if needed.
All ability levels are welcome to take any of our fitness classes. Modifications are offered for each exercise if needed.
This fun, full body class helps boost your flexibility, release tension, increase mobility, and leave you feeling relaxed, refreshed, and ready to move.
"Where the grind meets the sunshine" Work like everyday the sun is out. Muscle beach is a full-body workout designed to challenge every major muscle group in one session. It's an efficient way to get stronger, move better and boost your overall performance.
Start your day strong with a high-energy morning cycle class that blends RPM and BPM-driven training. Every track is intentionally selected to guide your pace, helping you match the rhythm and hit targeted intensity zones without overthinking it.
Cycle Fusion blends high-energy cycling with targeted off-bike strength work for a full-body training experience. Riders move between the bike and floor-based exercises to build cardiovascular endurance, tackle challenging climbs, and strengthen the core and upper body.
A 45-minute vinyasa yoga flow designed to link breath with movement. Expect dynamic sequences that build heat, followed by grounding stretches to leave you feeling strong, centered, and calm. All levels are welcome.
Build strength for everyday movement with this dynamic, full-body workout! Using functional exercises, bodyweight movements, and light resistance, you'll improve stability, mobility, and endurance in a fun and engaging way.
Improve your balance, core strength, and overall stability with this focused, full-body workout. Using controlled movements, bodyweight exercises, and light resistance, you'll build a strong foundation for better posture, injury prevention, and everyday strength.
Time Under Tension is a strength-focused class that emphasizes slow, controlled movements to maximize muscle engagement and build endurance.
Pylo Fusion is a high-energy class that combines plyometrics and strength training for a total-body workout. Expect explosive movements, bodyweight exercises, and power-building circuits designed to boost endurance, agility, and overall athletic performance
Rise and shine with our Early Morning Pump fun! Get energized with a dynamic full body workout. With a mix of strength training, cardio burst, and upbeat tunes, you’ll kickstart your day feeling strong and ready to conquer anything. Let’s pump up the fun and power through together!
Join us at Boot Camp for the ultimate fitness adventure! Crush your goals with cardio, core work, and strength training. Expect sweat, smiles, and plenty of motivation in our dynamic and supportive atmosphere. Get ready for an empowering workout that leaves you energized and eager for more.
Class is held at the SPH 9th Floor Fitness! A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment improve your muscular endurance and strength.
The wait is over! Introductory weight lifting class with our very own 2x World Record Holder & Fitness Specialist Marissa Wilson. Learn the proper form & technique needed to lift heavier weights and achieve your strength goals.
This class is designed for those new to lifting and anyone who feels lost when stepping into the gym. We break down the basics of strength training and guide you through how to build a structured, effective workout plan.
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A mind-body exercise format that concentrates on breathwork, precision, and movement control while working through thoughtfully sequenced exercises on the mat targeting shoulders, chest, back, glutes, obliques and abs.
A 45-minute vinyasa yoga flow designed to link breath with movement. Expect dynamic sequences that build heat, followed by grounding stretches to leave you feeling strong, centered, and calm. All levels are welcome.
Unleash your inner strength with Powerhouse, a total-body workout designed to build power, stability, and endurance. This class focuses on explosive compound movements, strength training, and core activation. Powerhouse will push your limits and make you feel unstoppable!
A resistance training class that incorporates body weight exercises, dumbbells, and cardio drills to build a strong and lean physique.
A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls, and the TRX.
This workout is an open level class ideal for a diverse range of exercisers from novice beginners to experienced enthusiasts using low impact, endurance cardio designed to improve your coordination, keep your body in motion, break a sweat, burn calories, and have lots of fun!
Practice blending poses and breath work to relax the mind and improve balance and posture. All participants must bring their own yoga mat.
A class tailored toward strengthening your abdominals, glutes, lower back and other core muscles with a mixture of unique exercises. This class will use a variety of equipment which will help to obtain a quick and effective afternoon workout class!
A highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”
